Calorie Calculator — BMR, TDEE & Diet Targets | utilo.kr
These results are estimates based on the Mifflin-St Jeor equation and may differ from your actual caloric needs depending on body composition and health conditions. Consult a nutrition professional for personalized advice.
How to use
Enter age, sex, height, weight, and activity level to estimate basal metabolic rate (BMR) and total daily energy expenditure (TDEE) via the Mifflin-St Jeor equation, plus targets for cutting, maintenance, and bulking.
- Enter sex, age, height in cm, and weight in kg.
- Pick an activity level from sedentary to extra active.
- Read BMR and TDEE in the result card.
- Compare the cutting / maintenance / bulking targets to set a daily calorie plan.
Mifflin-St Jeor is calibrated for typical adults. Consult a dietitian if you are pregnant, breastfeeding, managing a chronic condition, or training as an elite athlete.
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